Why is Mindfulness important for children?

Children face many stresses and tensions at home and school, many of which we may not know about. By providing them a form of relaxation that helps them focus on what is happening now rather than something else, will help focus them on their learning as well as regulate their emotions.

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CLICK on each image to be taken to some information and examples of mindfulness activities for children. There is so much out there but these are a few examples.